YOGA FOR OFFICE WORKERS: POSES TO RELIEVE COMPUTER-RELATED STRAIN

Yoga for Office Workers: Poses to Relieve Computer-Related Strain In today's digital age, many office workers spend long hours in front of computers, leading to various physical discomforts such as neck pain, back stiffness, and wrist strain. Incorporating yoga into your daily routine can be an effective way to alleviate these issues and promote o